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What is L-arginine and how it can help erection problem

What is L-arginine?


L-arginine is a kind of amino acid. It is one of the twenty most common amino acids which can be found naturally. It is widely studied for its effectiveness to human body, and the researches reveal that L-arginine is good for the treatment of male sexual problems like erectile dysfunction.


How does L-arginine improve erection?

L-arginine is effective in improving the erections of the penis. This is because the amino acid is able to promote blood flow to the penis by raising the nitric oxide level in the penile region. This is similar to how Viagra, the prescription drug works. You may have heard that L-arginine is also known as “natural viagra”.

L-arginine can promote blood flow to the penile region

Is L-arginine safe?

According to various sources like WebMD, MayoClininc and MedlinePlus of the National Institute of Health, L-arginine is quite safe to take, but similar to other herbal extracts, it may still cause side effects like nausea, abdominal pain, bloating and gout in a rare percent of people.

Where can I obtain more L-arginine for my body?

Our body is actually capable of manufacturing L-arginine, yet the amount of the production may not be sufficient to sustain a hard erection naturally.

Intake of L-arginine is thus recommended by nutritionist. There are a quite a number of food contains the amino acid.

  • Milk
  • Cottage cheese
  • Yogurt
  • Beef
  • Pork
  • Seafood – tuna, lobster, salmon, shrimps
  • Wheat gem and flour
  • Oatmeal
  • Peanuts
  • Nuts – coconut, hazelnuts, almonds
  • Cooked soybeans

The quantity of L-arginine in these food varies a lot, and the accumulated results of eating these foods may still not enough for enhancing erection.

Therefore, people tend to use dietary supplement pills on a daily basis to supply the body with sufficient L-arginine.

Obtaining L-arginine from supplement pills

There are quite a number of brands offering supplement pills containing L-arginine. Many of these brands are only tablets of L-arginine, but it is wise to choose a brand that comes with L-arginine plus male enhancement ingredients.

Male Extra is one of them.  Each tablet of Male Extra contains L-arginine, with a quantity of 600mg. This is a massive supply for your body so you don’t have to seek alternative nutrient source for the amino acid.

If you are interested in learning more about Male Extra, please visit the official website of Male Extra.